As they take on more flavor, their chlorogenic acid levels are dramatically reduced. In fact, it’s believed that many of coffee’s health benefits are due to the presence of these acids.Ī funny thing happens when you roast coffee beans, however. Many other foods like blueberries, tomatoes and eggplants also contain these acids, but coffee has higher levels than all of them.Ĭhlorogenic acid, and one of its byproducts, caffeic acid (no relation to caffeine) are well-known to have strong antioxidant properties. You can still drink it, though.Ĭoffee beans contain compounds known as chlorogenic acids. So that’s the simple answer: green coffee is coffee that hasn’t been roasted. Green coffee bean extract is used in what’s called the Swiss Water process of decaffeinating coffee, an all-natural method which has only been used commercially since the 1980s. However, it also has an important use in the coffee industry. Obviously, the substance is extracted from raw coffee beans, and it’s the product marketed as a weight loss supplement. There’s one more definition we should cover before moving on: green coffee extract. Those are the coffee “cherries” that contain the beans.) (If you thought that coffee beans are red or yellow when picked, you’re half-right. Coffee beans that have been picked and processed are green, and only take on their familiar brown color because of the roasting process. That’s right green coffee is simply a product of regular, normal, raw coffee beans that haven’t been roasted yet. Green coffee comes from green coffee beans.Īnd there’s a synonym for green coffee beans: coffee beans. In reality, there’s an enormous supply of green coffee beans on every coffee farm and plantation.Įven if you grow your own coffee at home, you’ve got plenty, too. Even so, it’s become quite popular in the health and wellness world for other reasons which we’ll also be discussing.ĭespite the recent hype, green coffee isn’t some exotic variety sourced from specialty growers or far-away nations. The purported weight loss benefits of green coffee are quite controversial, and we’ll get into that story shortly. You may have heard or read about green coffee supplements in connection with weight loss programs, but if you’ve ever gone to the supermarket or your local coffee shop to look for real green coffee, you may have been disappointed. Green coffee? That’s a completely different matter. If you see green spots on bread or fruit, it’s time to throw them out. If meat or potatoes turn green, they’re starting to go bad. If bananas are green, they’re not ripe enough to eat.
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